Dr. Michael R. Eades rips into fibre, suggesting that the need for regular bowel movements isn't what it's cracked up to be. If he's right (he doesn't really destroy the idea, just suggest that the mechanism behind it seems strange), then it would support the Paleo Diet idea that grains (which are high in fibre) are bad.
Hmmm, might stop adding the psyllium husk to my muesli ...
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Books reviews for 2025
In 2025 I read 68 books, which is par for the course. Number of pages, however, was at a high of 23,142 (data since 2023), for which I thank...
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Somehow it's already March, but here is my book summary for 2024. 69 books this year! Which is getting up towards the glory days of the... -
This is the recipe that I use for my homemade electrolyte mix. I find it takes the edge off my POTS and reduces how frequently I need to pee...
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In the market for a new tent, and thought I'd record my research. Requirements Two person Up to the challenge of Tasmanian (and NZ) weat...
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