Dr. Michael R. Eades rips into fibre, suggesting that the need for regular bowel movements isn't what it's cracked up to be. If he's right (he doesn't really destroy the idea, just suggest that the mechanism behind it seems strange), then it would support the Paleo Diet idea that grains (which are high in fibre) are bad.
Hmmm, might stop adding the psyllium husk to my muesli ...
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Book reviews 2023
Here we go again! My annual book review summary. What did 2023 hold? (NERD ALERT, a fair bit of data analysis ahead! Feel free to skip to th...
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