Here is a handy little page that gives some simple pointers on what sort of blood sugar levels to aim for. In short, your fasting level should be below 5.5 mmol/L, one hour after eating 7.8 mmol/L, and two hours after eating 6.6 mmol/L.
And here is a great post looking at how ancient cultures used to eat grains and legumes. They soaked, sprouted and fermented them, in order to remove the natural toxins and anti-nutrients such as phytins, lectins and tannins.
Here is a terrifying account of an extreme case of ME/CFS. Extraordinarily, he found a doctor who understood what was going on and saved him.
Dr Art Ayers talks about a link between Celiac Disease and Hashimoto's Thyroiditis. This is interesting to me because my mum has Hashimoto's, and has had issues with wheat in the past.
Book reviews 2024
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In the market for a new tent, and thought I'd record my research. Requirements Two person Up to the challenge of Tasmanian (and NZ) weat...
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It appears that Vitamin D is a surprisingly important vitamin. I'd always thought you just needed a little bit of sun exposure and you...
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